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Hydrate Smart: National Hydration Day Tips


With these simple yet effective practices, let’s recommit to staying hydrated on National Hydration Day.

National Hydration Day is celebrated annually on June 23rd. It serves as an essential reminder of hydration’s vital role in maintaining our health and safety, especially during the hot summer months. Originally established to honor the memory of football coach Victor Hawkins, who invented a mouthguard that releases electrolytes to keep athletes hydrated, this day emphasizes the importance of staying hydrated whether on the sports field or at a demanding worksite.

Here are a few friendly, practical tips to help everyone stay hydrated and safe as temperatures climb:

Female laborer drinking water in extreme heat

1. Always Choose Cool Water

Cool water is the most effective way to regulate body temperature, especially when working or playing outdoors. Drinking cool water helps reduce core temperature and improves focus and physical performance. Make it a habit to choose water over warmer drinks, particularly during hot weather.

2. Incorporate Electrolytes After Intense Activity

Electrolytes, like those in specialized beverages, are crucial after intense activities as they replenish essential minerals lost through sweat. These drinks are designed to be absorbed quickly by your body, ensuring rapid hydration and recovery. However, they should complement water intake, not replace it.

3. Avoid Sugary and Caffeinated Drinks

While tempting, sugary sodas and caffeinated energy drinks can lead to dehydration. Their high sugar and caffeine content have diuretic effects, possibly increasing dehydration risks. Stick with water and electrolyte-replenishing drinks as your primary sources of hydration.

4. Enhance Hydration Accessibility with Practical Products

It’s essential to ensure hydration is always within reach, especially in work and activity areas. By offering employees practical items like insulated water bottles and coolers, you help them maintain access to cool beverages throughout the day. Providing these drinkware items promotes regular water intake and equips individuals with the tools they need to stay hydrated, no matter where they are.

branded merchandise aluminum bottle
Young woman wearning HALO branded t-shirt and bucket hat

5. Choose the Right Attire for Optimal Hydration

Staying hydrated isn’t solely about the fluids you consume; it also involves your apparel. During the summer, opt for loose-fitting, light-colored, and thin fabrics. These choices allow air to circulate close to your skin, helping to keep your body cooler and reducing excessive sweating. By managing how much you sweat, you’re indirectly conserving the hydration levels in your body, making it easier to stay comfortable and hydrated.

With these simple yet effective practices, let’s recommit to staying hydrated on National Hydration Day. Here’s to a healthier, more hydrated you! Cheers to water!